Varenyam Blog As we navigate the challenges of modern life, it’s easy to neglect our immune system....
Liver damage can lead to various health problems, including fatigue, jaundice, and digestive issues. Here...
Body pain is a common problem that affects millions of people worldwide. It can be...
Ushapan is an ancient Ayurvedic practice that involves drinking hot water in the morning. This...
Here are three effective pranayamas that can help improve your physical and mental well-being: Bhastrika...
Kapalbhati Pranayama, also known as the “Breath of Fire,” is a powerful yogic breathing technique...
In today’s fast-paced world, it’s easy to neglect our health. However, incorporating a few simple...
Introduction Pregnancy is a significant and sensitive period, and it’s essential to take care of...
The digestive system is a vital part of our body that helps break down the...
In today’s fast-paced life, taking care of mental health is crucial. A healthy brain and...