Varenyam Blog Yoga is an ancient practice that combines physical postures, breathing techniques, meditation, and ethical principles...
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Yoga is important because it helps improve physical, mental, and emotional well-being. It: Yoga is...
Introduction: What Are Bandhas in Yoga? In yoga, Bandhas (meaning “locks” or “bonds” in Sanskrit)...
Here’s a simple and effective recipe for Anti-Aging Tea that incorporates natural ingredients known for...