Varenyam Blog Here are three effective pranayamas that can help improve your physical and mental well-being: Bhastrika...
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Kapalbhati Pranayama, also known as the “Breath of Fire,” is a powerful yogic breathing technique...
In today’s fast-paced world, it’s easy to neglect our health. However, incorporating a few simple...
Introduction Pregnancy is a significant and sensitive period, and it’s essential to take care of...
The digestive system is a vital part of our body that helps break down the...
In today’s fast-paced life, taking care of mental health is crucial. A healthy brain and...
Eating wheat can be harmful for some people, especially those with certain health conditions. Wheat...
Diabetes is a growing health concern in India, with millions of people affected by the...
In today’s fast-paced world, it’s easy to neglect our health. But did you know that...
Yoga is an ancient practice that promotes physical, mental, and emotional well-being. There are many...